HOLISTIC HEALTH

PLANT-BASED NUTRITION

& CONSCIOUS LIVING 

 

HI I'M SOPHIE!

I am a certified plant-based nutritionist who's greatest passion it is to help people optimize their health by changing their diet. 

 

Since my early teenage years, I've been passionate about food and finding the right diet for the human body. Extensive research, own body experience, and my recent studies make me an expert when it comes to nutrition. I would love to help you find the right diet for you no matter if you want to prevent disease, optimize your athletic performance or just leap into a more healthy life. 

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WHAT I DO
> I help people bring more health and consciousness into their lives <
I believe in a holistic approach when it comes the human body, in the power of whole plant-based foods to reach ultimate health and in consciousness as a tool to heal the mind. 
HOLISTIC
HEALTH

believe in a holistic approach when it comes to all matters of health. Conventional methods focus on treating symptoms rather than looking for the root cause.

By changing your diet and lifestyle most of our health problems can be solved. 

PLANT-BASED
NUTRITION

No matter if you seek to prevent disease, reach your athletic goals or just strive for a more healthy lifestyle - I've got you! I can help you to become the best version of yourself by changing your diet.

Changing my diet and following a healthy lifestyle was my introduction to a more mindful & conscious life. 

I can help you bring more mindfulness into your life. 

THE PLANTASTIC BLOG
 

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