A plant-based diet offers many benefits to the human body - one of them is helping you reach and exceed your physical goals.
Feeding your body foods that have antioxidative & anti-inflammatory effects can help boost your performance to the maximum.
Minimizing the time your body needs to recover automatically increases your level of performance since your body is able to train longer and more often.
Let me support you in finding a diet which helps you sustain, train and gain.
WHAT TO EXPECT?
I offer individual coaching via Skype or in person including:
evaluation of blood results, meal plans for different phases of training, advice on supplements and protein powders and strategic advice to boost performance & endurance.