Sophie Wickham Apr 30, 20191 minSUPPLEMENTS ON A VEGAN DIET The number one concern of people who are transitioning to a vegan/plant-based diet is deficiencies. So the question of wether it is necessary to take supplements or not will be discussed in this post. My simple answer to this question is YES, I recommend taking following 4 Supplements: Vitamin B12 Vitamin D3 Omega 3 (DHA, EPA) Iodine Important to mention here is the fact that this recommendation is not only for people on a vegan diet but also for people on an omnivorous diet.
